Cilantro: removes heavy metals from the body ( Listen up, tuna fish eaters)
Oregano: High Carcavol percentage found in oregano. Use heavily!
Mixelated Corn: masa prepared with lime makes the niacin bioavailable, meaning your body can absorb the nutrients you need to stay sane.
Chillies: high amounts of vitamin C
Garlic: sulphorus food keeps iron levels from getting too high
Agua fresca: A lemon in your water with every meal gets more citrate and ascorbate into your digestive system and eases digestion
Lard: healthy fat
Sour Cream: Whatever you want to call your fermented dairy, a bit of something fermented everyday is good maintenance for your gut flora.
Eggs: a quick easy way to get all nutrients we need to live. Eating several eggs a day provides you with amino acids, Vitamin Bs and more. Very similar to the reason we eat sprouts.
Half the plate: Veggies! Tomatoes, lettuce, onion, avocado, sprouts
Not to mention tropical countries have an abundance of fruit - and they eat it! Oranges, strawberries, all the limes and lemons, and all the citrus you can handle.
We can also talk about the Beans & Rice phenomenon (they're more healthy together!)  https://en.wikipedia.org/wiki/List_of_OECD_countries_by_cancer_rate