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Deficiency |SELENIUM| Vitamin d
Sea lion | Seal
Selenium
Foods Highest in Selenium

1 Nuts, brazilnuts, dried, unblanched
Selenium: 1917 mcg
2 Sea lion, stellar, liver (Alaska Native)
Selenium: 693mcg
3 Nuts, mixed nuts, without peanuts, oil roasted, with salt added
Selenium: 421mcg
4 Pork, fresh, variety meats and by-products, kidneys, cooked, braised
Selenium: 312mcg
5 Sea lion, stellar, kidney (Alaska Native)
Selenium: 274mcg
6 Lamb, variety meats and by-products, kidneys, cooked, braised Selenium: 219mcg
7 Smelt, dried (Alaska Native) Selenium: 194mcg
8 Pork, fresh, variety meats and by-products, kidneys, raw Selenium: 190mcg
9 Beef, variety meats and by-products, kidneys, cooked, simmered Selenium: 168mcg
10 Mollusks, oyster, Pacific, cooked, moist heat Selenium: 154mcg
11 Turkey, fryer-roasters, skin only, cooked, roasted Selenium: 153mcg
12 Turkey, young tom, skin only, cooked, roasted Selenium: 153mcg
13 Fish, cod, Atlantic, dried and salted Selenium: 148mcg
14 Turkey, young hen, skin only, cooked, roasted Selenium: 144mcg
15 Turkey, all classes, giblets, raw Selenium: 142mcg
16 Beef, variety meats and by-products, kidneys, raw Selenium: 141mcg
17 Nuts, mixed nuts, with peanuts, oil roasted, with salt added Selenium: 141mcg 18 Chicken, broilers or fryers, skin only, cooked, roasted Selenium: 137mcg
19 Spices, mustard seed, yellow Selenium: 134mcg
20 Egg substitute, powder Selenium: 128mcg
21 Lamb, variety meats and by-products, kidneys, raw Selenium: 127mcg
22 Egg, white, dried Selenium: 125mcg
23 Egg, white, dried, powder, glucose reduced Selenium: 125mcg
24 Turkey, all classes, skin only, cooked, roasted Selenium: 124mcg

Seal, ringed, meat (Alaska Native)

  • Total Omega-3 fatty acids 50.0 mg
  • Total Omega-6 fatty acids 10.0 mg

    Seal, bearded (Oogruk), meat, raw (Alaska Native)

  • Vitamin A 1400 IU
  • Niacin 5.9 mg

    Seal, bearded (Oogruk), meat, partially dried (Alaska Native)

  • Caloric Ratio:0% Carbs, 8% Fats, 92% Protein
  • Amino Acid Score: 103 (An Amino Acid Score of 100 or higher indicates a complete or high-quality protein.)

    Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native )

  • 0% Carbs, 49% Fats, 51% Protein
  • Amino Acid Score: 103

    Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)

  • Selenium 90.8 mcg
  • Total Omega-3 fatty acids 750 mg
  • Total Omega-6 fatty acids 240 mg
  • Vitamin A 1947 IU
  • Completeness Score: 43
  • Amino Acid Score: 103

    Seal, bearded (Oogruk), meat, dried (Alaska Native)

  • 0% Carbs 6%Fats 94%Protein
  • Vitamin A 1310 IU
  • Total Omega-3 fatty acids 20.0 mg
  • Total Omega-6 fatty acids 30.0 mg
  • Amino Acid Score: 103

    Oil, bearded seal (Oogruk) (Alaska Native)

  • Total Omega-3 fatty acids 28556 mg
  • Total Omega-6 fatty acids 1113 mg

    Oil, spotted seal (Alaska Native)

  • Vitamin A 3480 IU
  • Total Omega-3 fatty acids 14681 mg
  • Total Omega-6 fatty acids 1150 mg
  • Selenium 2.2 mcg
  • Stellar, meat (Alaska Native)

  • Selenium 112 mcg

    Stellar, meat with fat (Alaska Native)

  • Selenium 119 mcg

    Stellar, heart (Alaska Native)

  • Selenium 122 mcg

    Stellar, kidney (Alaska Native)

  • Selenium 274 mcg

    Stellar, liver (Alaska Native)

  • Selenium 693 mcg

    Steller info
  • All figures are per 100 grams. source
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