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Deficiency | Selenium |VITAMIN D
Vitamin D
Vitamin D

It's really hard to get the amounts needed by food alone.


Foods highest in Vitamin D
(based on levels per 100-gram serving)
Read More https://nutritiondata.self.com/foods-000102000000000000000-w.html#ixzz5ZhuY6Sjf
1
Fish oil, cod liver
Vitamin D: 10001IU
2
Fish, herring, Atlantic, raw
Vitamin D: 1628IU
3
Fish, salmon, sockeye, canned, drained solids with bone
Vitamin D: 763IU
4
Fish, herring, Atlantic, pickled
Vitamin D: 680IU
5
Steelhead trout, dried, flesh (Shoshone Bannock)
Vitamin D: 628IU
6
Fish, salmon, pink, canned, solids with bone and liquid
Vitamin D: 624IU
7
Steelhead trout, boiled, canned (Alaska Native)
Vitamin D: 604IU
8
Fish, halibut, Greenland, raw
Vitamin D: 600IU
9
Fish, catfish, channel, wild, raw
Vitamin D: 500IU
10
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Vitamin D: 480IU

Foods highest in Vitamin D (ethnic foods)
1
Steelhead trout, dried, flesh (Shoshone Bannock)
Vitamin D: 628IU
2
Steelhead trout, boiled, canned (Alaska Native)
Vitamin D: 604IU
3
Oil, beluga, whale (Alaska Native)
Vitamin D: 228IU
4
Fish, salmon, red, (sockeye), kippered (Alaska Native)
Vitamin D: 80IU
5
Fish, salmon, king, with skin, kippered, (Alaska Native)
Vitamin D: 46IU
6
Oil, bearded seal (Oogruk) (Alaska Native)
Vitamin D: 30IU
7
Oil, spotted seal (Alaska Native)
Vitamin D: 30IU
Read More https://nutritiondata.self.com/foods-043102000000000000000-w.html#ixzz5Zhu1GKzi
There is missing data for vitamins in the ethnic foods section, which a lot of them are country foods.

Halibut Liver Oil is a more universally bioavailable source as these forms of vitamins A and D are absorbed better together.

Why is D important?
Papadimitriou 2017, The Big Vitamin D Mistake:
The role of vitamin D in innate and adaptive immunity is critical. A statistical error in the estimation of the recommended dietary allowance (RDA) for vitamin D was recently discovered; in a correct analysis of the data used by the Institute of Medicine, it was found that 8895 IU/d was needed for 97.5% of individuals to achieve values ≥50 nmol/L. Another study confirmed that 6201 IU/d was needed to achieve 75 nmol/L and 9122 IU/d was needed to reach 100 nmol/L. The largest meta-analysis ever conducted of studies published between 1966 and 2013 showed that 25-hydroxyvitamin D levels <75 nmol/L may be too low for safety and associated with higher all-cause mortality, demolishing the previously presumed U-shape curve of mortality associated with vitamin D levels. Since all-disease mortality is reduced to 1.0 with serum vitamin D levels ≥100 nmol/L, we call public health authorities to consider designating as the RDA at least three-fourths of the levels proposed by the Endocrine Society Expert Committee as safe upper tolerable daily intake doses. This could lead to a recommendation of 1000 IU for children <1 year on enriched formula and 1500 IU for breastfed children older than 6 months, 3000 IU for children >1 year of age, and around 8000 IU for young adults and thereafter. Actions are urgently needed to protect the global population from vitamin D deficiency.
https://www.ncbi.nlm.nih.gov/pubmed/28768407

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