ᐊᐃᕕᖅ, Aiviq
Odobenus rosmarus, Odohenus rosmarus

Oil, walrus (Alaska Native) per 100 grams

Glycemic Load:0
Vitamin A 2600 IU
source (data incomplete)

Walrus, liver, raw (Alaska Native) per 100 grams

The good: This food is a good source of Protein and Phosphorus, and a very good source of Vitamin A, Riboflavin and Iron.
Glycemic Load:3
Protein 21.0g
Total Carbohydrate 3.5g

Vitamin A 81,193 IU
Thiamin 0.1mg
Riboflavin 1.9mg
Iron 14.4mg
Magnesium~ ~
Phosphorus 208mg

Total Fat 3.0g
source (data incomplete)

Walrus, meat, dried (Alaska Native) per 100 grams

The good: This food is a good source of Riboflavin, Niacin and Phosphorus, and a very good source of Protein and Iron.
Glycemic Load:0
Protein 57.0g
Total Carbohydrate 0.0g

Vitamin A 410 IU
Thiamin 0.2mg
Riboflavin 0.8mg
Niacin 10.1mg
Iron 43.0mg
Magnesium~ ~
Phosphorus 415mg
Total Fat 2.6g
source (data incomplete)

Walrus, meat, raw (Alaska Native) per 100 grams

The good: This food is a good source of Niacin, and a very good source of Iron.
Glycemic Load:0
Protein 19.2g
Total Carbohydrate 0.0g

Vitamin A 170 IU
Thiamin 0.2mg
Riboflavin 0.2mg
Niacin 4.8mg
Calcium 18.0mg
Iron 9.4mg
Phosphorus 122mg

Total Fat 13.6g
Saturated Fat 2.6g
Monounsaturated Fat 8.4g
Polyunsaturated Fat 2.6g
Total Omega-3 fatty acids 50.0mg
Total Omega-6 fatty acids 100mg
Cholesterol 80.0mg
source (data incomplete)

Walrus, meat and subcutaneous fat raw (Alaska Native) per 100 grams

The good: This food is a good source of Iron.
Glycemic Load:0
Protein 16.3g
Total Carbohydrate 0.0g
Total Fat 24.1g

Vitamin A 550 IU
Thiamin 0.1mg
Riboflavin 0.3mg
Iron 9.4mg
source (data incomplete)
Phosphorus 125mg