Mutton, cooked, roasted (Navajo) per 100 grams

The good: This food is a good source of Niacin, Iron, Phosphorus and Zinc, and a very good source of Protein, Vitamin B12 and
Selenium.
Glycemic Load:0
Protein 33.4g
Vitamin E (Alpha Tocopherol)0.8mg
Thiamin 0.1mg
Riboflavin 0.3mg
Niacin 6.5mg
Vitamin B6 0.4mg
Vitamin B12 4.4mcg
Pantothenic Acid 0.9mg
Choline 101mg
Betaine 33.9mg

Calcium 10.0mg
Iron 4.8mg
Magnesium 31.0mg
Phosphorus 272mg
Potassium 409mg
Sodium 135mg
Zinc 5.9mg
Copper 0.1mg
Manganese 0.0mg
Selenium 38.0mcg

Total Fat 11.1g
Saturated Fat 5.1g
Monounsaturated Fat 4.5g
Polyunsaturated Fat 0.8g
Total Omega-3 fatty acids 147mg
Total Omega-6 fatty acids 421mg
Cholesterol 109mg
source