Common Name: Crowberries
Scientific Name:
Rubus spp
Blackberries, wild, raw (Alaska Native) per 100 grams
Protein g 0.84
Total lipid (fat) g 1.07
Carbohydrate, by difference g 9.84
Fiber, total dietary g 3.2
Sugars, total g 3.65 0.00
Minerals
Calcium, Ca mg 5
Iron, Fe mg 0.21
Magnesium, Mg mg 4
Phosphorus, P mg 11
Potassium, K mg 75
Sodium, Na mg 6
Zinc, Zn mg 0.15
Vitamins
Vitamin C, total ascorbic acid mg 4.7
Thiamin mg 0.060 0.000
Riboflavin mg 0.144
Niacin mg 0.314 0.000
Vitamin B-6 mg 0.039
Folate, DFE µg 11
Vitamin B-12 µg 0.00
Vitamin A, RAE µg 5
Vitamin A, IU IU 46
Vitamin E (alpha-tocopherol) mg 0.91
Vitamin K (phylloquinone) µg 5.9
source