Avaqsaa Ulluliyarnat: All blueberries, went blueberry picking on a very beautiful calm day, near Naujaat, (Sirlua) 2017.
Other common name: Bilberry
Scientific name: Vaccinium uliginosum, Vaccinium alaskanese and Ovalifolium
Inuktitut name: Kitgutangirnait
Blueberries that are not ripe yet are called nanuq in Inuktitut, which means polar bear.
They are so called because unripe blueberries are white, just like the animal they are named
after.
Traditional Use
The Inuktitut word for blueberry is kigutangirnait, which means, “that which causes
the teeth to be removed.” They were called this because they left little black pieces on
the teeth (Ootova et al, 2001). Both Dene and Inuit used the leaves of the bilberry
plant in teas, and of course everybody loves to eat blueberries freshly picked off the
plant. Inuit also preserved blueberries in seal oil or fat to be eaten later.
We used to use berries for a pudding in the summer, especially when we were staying in
a location where they grew. A mix would be prepared with berries. We used to feast on
pudding. Then we could also use kigutangirnat, but each type of berries would not be
mixed at the same time. One type of berries did not mix well with another type.
Z. Innuksuk
source
Blueberries, wild, frozen (Alaska Native) per 100 grams
Proximates
Water g 88.70
Energy kcal 44
Protein g 0.70
Total lipid (fat) g 0.00
Carbohydrate, by difference g 10.40
Minerals
Calcium, Ca mg 15
Iron, Fe mg 1.10
Vitamins
Vitamin C, total ascorbic acid mg 2.2
Thiamin mg 0.030
Riboflavin mg 0.100
Niacin mg 0.400
Vitamin A, IU IU 163
Blueberries, wild, raw (Alaska Native) a
Proximates
Water g 85.48
Energy kcal 61
Protein g 1.22
Total lipid (fat) g 0.76
Carbohydrate, by difference g 12.31
Fiber, total dietary g 2.6
Sugars, total g 6.46
Minerals
Calcium, Ca mg 13
Iron, Fe mg 0.37
Magnesium, Mg mg 7
Phosphorus, P mg 29
Potassium, K mg 75
Sodium, Na mg 6
Zinc, Zn mg 0.20
Vitamins
Vitamin C, total ascorbic acid mg 18.3
Thiamin mg 0.067
Riboflavin mg 0.414
Niacin mg 0.597
Vitamin B-6 mg 0.026
Folate, DFE µg 33
Vitamin B-12 µg 0.00
Vitamin A, RAE µg 6
Vitamin A, IU IU 115
Vitamin E (alpha-tocopherol) mg 1.69
Vitamin D (D2 + D3) µg 0.0
Vitamin D IU 0
Vitamin K (phylloquinone) µg 17.2
Other
Caffeine mg 0
a The mineral and vitamin content of berries harvested in the wild and in specific regions of the country may differ from commercially produced berries.