Octopus
Scientific Name: Octopus dofleini
Octopus (Alaska Native) per 100 grams
Proximates
Water g 84.00
Energy kcal 56
Protein g 12.30
Total lipid (fat) g 0.80
Carbohydrate, by difference g 0.00
Minerals
Calcium, Ca mg 35
Iron, Fe mg 4.90
Phosphorus, P mg 158
Zinc, Zn mg 1.43
Vitamins
Vitamin C, total ascorbic acid mg 0.0
Thiamin mg 0.030
Riboflavin mg 0.040
Niacin mg 2.000
Vitamin A, IU IU 0
Lipids
Fatty acids, total saturated g 0.200
Fatty acids, total polyunsaturated g 0.200
Cholesterol mg 41