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Sea lion | Seal
Sources - Selenium
Sources - Selenium

Seal Nutrition Profile

Seal, ringed, meat (Alaska Native)

  • Total Omega-3 fatty acids 50.0 mg
  • Total Omega-6 fatty acids 10.0 mg

    Seal, bearded (Oogruk), meat, raw (Alaska Native)

  • Vitamin A 1400 IU
  • Niacin 5.9 mg

    Seal, bearded (Oogruk), meat, partially dried (Alaska Native)

  • Caloric Ratio:0% Carbs 8%Fats 92%Protein
  • Amino Acid Score: 103 (An Amino Acid Score of 100 or higher indicates a complete or high-quality protein.)

    Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native )

  • 0% Carbs 49% Fats 51% Protein
  • Amino Acid Score: 103

    Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)

  • Selenium 90.8 mcg
  • Total Omega-3 fatty acids 750 mg
  • Total Omega-6 fatty acids 240 mg
  • Vitamin A 1947 IU
  • Completeness Score: 43
  • Amino Acid Score: 103

    Seal, bearded (Oogruk), meat, dried (Alaska Native)

  • 0% Carbs 6%Fats 94%Protein
  • Vitamin A 1310 IU
  • Total Omega-3 fatty acids 20.0 mg
  • Total Omega-6 fatty acids 30.0 mg
  • Amino Acid Score: 103

    Oil, bearded seal (Oogruk) (Alaska Native)

  • Total Omega-3 fatty acids 28556 mg
  • Total Omega-6 fatty acids 1113 mg

    Oil, spotted seal (Alaska Native)

  • Vitamin A 3480 IU
  • Total Omega-3 fatty acids 14681 mg
  • Total Omega-6 fatty acids 1150 mg
  • Selenium 2.2 mcg


  • all figures are per 100 grams
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