today we had raspberry milkshakes, with each one for each person containing: raspberry (half pack), half cup milk, cup cream. equals 500 calories?. 4 ice cube per person. R had some cherries added. raspberry: pack is 6 oz or 170 g. per person we have 3 oz. raspberry is 53 cal per 100 grams.
cup of cream has 315 cal. cup of milk has 148 cal.
We drank each 1 cup, and there is one cup inthe fridge.
breakfast was 2 eggs each (80 cal/egg) and ham, 2 tomatoes, cheese.

We have been drinking "juice water" instead of snacking: tangerine juiced into a cup of water. per oz, tangerine juice has 12 calories.