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03 | 02
March
March


03

r milk
breakfast: 2 eggs, half a liverwurst, cucumber slices
c 7 walnut
juice: grapefruit, tangerine
r grapes 20
c 2 milk, r 4 milk
chicken dinner 3lbs/4, 1 breast split
r 2 milk, 2 1/2 milk



02

Breakfast: bacon 41 cal, eggs 180 cal (w/cheese 50 cal), cucumber 3 cal = 274 cal
snack: 2 walnuts 26 cal. 10 grapes 34 cal. 1 glass milk each 146 cal.
Dinner (each): 225 g shrimp 224 cal, 6 water chestnut, 1/4 cup peas 33 cal = 257
snack: 5 walnuts 65 cal.
total so far: c 768, r 776
r cup milk 146 cal, 8 grapes 34 cal
r cup milk 146 cal
c 5 walnut 65 cal, milk 146 cal. 1 walnut 13 cal, milk 146 cal.
r 10 grapes 34 cal
both: cheese 28g, 100 cal
both: chia seed pudding, 1/4 c milk 36 cal
c grapefruit 104 cal
r milk 4 cup 584 cal
c 675 r 1080
totals: c 1443 r 1856

Breakfast (each): bacon 41 cal, eggs 180 cal, cucumber 3 cal = 224 cal
Dinner: meat(shrimp, beef, chicken, pork) + veg (napa, snow pea, chestnut, pepper, carrot)
Broth
Midnight snack(each): half orange 32 cal, cheese 100 cal = 132 cal

R: grapes 34 cal - 78 cal.
C: nuts 90 cal.
= 446 cal (each) not including dinner.

Pork, cured, bacon, cooked, pan-fried
Serving size: 1 slice (8g), 41 calories
ref
Egg, whole, cooked, fried
Serving size: 1 large (46 g), 90 calories
ref
Nuts, walnuts,
Serving size: 1 oz (14 halves, 28 g), 185 calories (13 cal per half)
ref
Grapes, red or green (European type, such as Thompson seedless), raw
Serving size: 10 grapes (49g), 34 calories
ref
Oranges, raw, Florida
Serving size: 1 fruit 2-5/8" dia (141g), 65 calories
ref
Cheese, cheddar
Serving size: 1 oz, 113 calories
ref
Cheese, edam
Serving size: 1 oz, 100 calories
ref
Cheese, gouda
Serving size: 1 oz, 100 calories
ref
Cheese, monterey
Serving size: 1 oz, 104 calories
ref
Cheese, swiss
Serving size: 1 oz, 106 calories
ref
Cheese, mozzarella, whole milk
Serving size: 1 oz, 84 calories
ref
Milk, whole, 3.25% milkfat
Serving size: 1 cup (244g) 146 calories
ref
Cucumber, peeled, raw
Serving size: 1 oz, 3 calories
Liver sausage, liverwurst, pork
Serving size: 1 slice 2-1/2" dia x 1/4" thick (18g), 59 calories
ref

Shrimp: 28 cal/oz, 8 oz each = 224
ref
Peas
Serving size: 1 cup (160g), 134 calories

Grapefruit
Serving size: 1/2 fruit 3-3/4"dia (123g), 52 cal
ref


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