Nutrients - Feed it Forward

Nutrients

Sweet Green Peppers per pepper:
Vitamin A 607 IU
Vitamin C 132 mg

Sweet Red Pepper per pepper:
Vitamin A 5135 IU
Vitamin C 209 mg
Magnesium 19.7 mg
Potassium 346 mg

Winter Squash- Butternut, cooked, baked (numbers per 1 cup. Most squash will give two cups)
Vitamin A 22869 IU
Vitamin C 31.0 mg
Calcium 84.0mg
Magnesium 59.4mg
Potassium 582 mg
Total Omega-3 fatty acids 49.2 mg
Total Omega-6 fatty acids 28.7 mg
Kohlrabi, per cup, cooked:
Vitamin A 57.8 IU
Vitamin C 89.1 mg

Carrots per 100 grams, cooked:
Vitamin A 17036 IU
Magnesium 10.0 mg

Broccoli, cooked (per 1 head):
Vitamin A 4334 IU
Vitamin C 182 mg
Vitamin E (Alpha Tocopherol)4.1 mg
Vitamin K 395 mcg

Calcium 112 mg
Magnesium 58.8 mg
Potassium8 20 mg2
Zinc 1.3 mg

Total Omega-3 fatty acids 333 mg
Total Omega-6 fatty acids 143 mg

1 Lemon:
Vitamin A 30.0 IU
Vitamin C 77.0 mg

Grapefruit, per 1 half:
Vitamin A 1415 IU
Vitamin C 38.4mg

1 Tangerine:
Vitamin A 817 IU
Vitamin C 32.0 mg

Lime:
Vitamin A 33.5 IU
Vitamin C 19.5 mg

only costs a couple bucks

spent more on transpo to get to FiF

get a bit more vitamin c

might help them not die of flu.

they might have died from flu if they didn't have it.

[nutrients per dollar graph]

FiF is about nutrients that they might not have had. instead of spaghetti and red sauce, they are eating asparagus and muscat grapes.

diversity is paramount a tomato is not a tomato, this kind of diversity and superior produce is the exclusively the perview of the wealthy.

Fif offers heirloom and this produce is special because it has more nutrient-density than standard grocery fare, which is hard as it is to afford. Fif makes these prestigious heirloom variety available to those who would never been able to spend the money on this specialty produce.

In one year of FiF we now have been introduced to more fruits and veetables than we've ever seen in our entire lifetime of going to grocery stores: kohlrabi, coconuts, artichokes, passionfruits