Nutrition - Pumpkins

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Nutrition - Pumpkins

Nutrition - Pumpkins

Navajo Hubbard

navajo

Vitamin A: N/A

Acorn Squash

acorn

Vitamin A: 817 IU /100 grams

Butternut Squash

butternut

Vitamin A: 11,155 IU /100 grams

Pumpkin

pumpkin

Vitamin A: 4992 IU /100 grams

Zucchini Summer Squash

zucchini

Vitamin A: 1,117 IU /100 grams

Hubbard Squash

hubbard

Boiled: Vitamin A: 4005 IU Baked: Vitamin A: 6036 IU /100 grams

Spaghetti Squash

spaghetti

Vitamin A: 110 IU /100 grams

canned

Vitamin A: 15565 IU /100 grams

Nutrition Facts

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