1 Nuts, brazilnuts, dried, unblanched
Selenium: 1917 mcg
2 Sea lion, stellar, liver (Alaska Native)
Selenium: 693mcg
3 Nuts, mixed nuts, without peanuts, oil roasted, with salt added
Selenium: 421mcg
4 Pork, fresh, variety meats and by-products, kidneys, cooked, braised
Selenium: 312mcg
5 Sea lion, stellar, kidney (Alaska Native)
Selenium: 274mcg
6 Lamb, variety meats and by-products, kidneys, cooked, braised Selenium: 219mcg
7 Smelt, dried (Alaska Native) Selenium: 194mcg
8 Pork, fresh, variety meats and by-products, kidneys, raw Selenium: 190mcg
9 Beef, variety meats and by-products, kidneys, cooked, simmered Selenium: 168mcg
10 Mollusks, oyster, Pacific, cooked, moist heat Selenium: 154mcg
11 Turkey, fryer-roasters, skin only, cooked, roasted Selenium: 153mcg
12 Turkey, young tom, skin only, cooked, roasted Selenium: 153mcg
13 Fish, cod, Atlantic, dried and salted Selenium: 148mcg
14 Turkey, young hen, skin only, cooked, roasted Selenium: 144mcg
15 Turkey, all classes, giblets, raw Selenium: 142mcg
16 Beef, variety meats and by-products, kidneys, raw Selenium: 141mcg
17 Nuts, mixed nuts, with peanuts, oil roasted, with salt added Selenium: 141mcg 18 Chicken, broilers or fryers, skin only, cooked, roasted Selenium: 137mcg
19 Spices, mustard seed, yellow Selenium: 134mcg
20 Egg substitute, powder Selenium: 128mcg
21 Lamb, variety meats and by-products, kidneys, raw Selenium: 127mcg
22 Egg, white, dried Selenium: 125mcg
23 Egg, white, dried, powder, glucose reduced Selenium: 125mcg
24 Turkey, all classes, skin only, cooked, roasted Selenium: 124mcg