Store: The Snack, Iqaluit.
Too much simple carbs as a breaded meat patty is served on a bun.
Produce is spoiled.
If one must eat carbs, a small portion of a less refined carbs with its fiber intact will fill a belly better, and faster, and with less food.
Instead of flour-based products, brown rice could be served with an unbreaded meat, potentially keeping you fuller for longer, as fiber slows digestion, letting you absorb more nutrients from food.