Egg: 78 calories
Tea with milk: 30 cal
X2

Coffee with light cream: 59 cal

Pb: 188 cal per 2 tbsp
Banana: 108 cal
1 cup milk 156 cal

Dinner
Olive oil 1 tbsp 119 calories x4 per meal
Pork 242 cal per 100g
1 tbsp lard is 115 cal
corn starch 31 cal per tbsp
coconut flour 30 cal per tbsp
egg white is 17 cal


Potatoes 1 med 200g is 163 cal
Sausage on weekend: 100g sausage is 343 calories, divided by 2.
= 1221 per person.

dessert: mousse: 114 per serving.
1335
Rules: rosti 1 day a week only, sauage 1 day a week. use minimal amount olive oil.
donut shrimp 1 per month
make bottle of olive last 2 months
giving up salami 3 slices per day. 40 cal per slice
gouda cheese: 100 cal ber 1 oz


we can eat more soups more salads more tomato sauce dishes, curry 2 batches per month. Chilli. These all have low oil.

snack on carrots more