The store also sells fresh Sauerkraut for your gut flora health.
"This food is a good source of Protein, Riboflavin and Iron, and a very good source of Vitamin A, Vitamin B12 and Selenium.
Per 100 g:
Vitamin A 27671 IU
Thiamin 0.3 mg
Riboflavin 1.0 mg
Niacin 4.3 mg
Vitamin B6 0.2 mg
Folate 30.0 mcg
Vitamin B12 13.5 mcg "
You may want to take extra fish oils to balance all that Omega 6:
"Total Omega-3 fatty acids 140 mg
Total Omega-6 fatty acids 2450 mg"
"For mtfhr people I recommend 400 mcg to 600 mcg of methylfolate per day. Best dietary sources are liver, legumes and leafy greens such as spinach.
500-1000 mg of choline per day, preferably from eggs or lecithin or liver.
90 grams of protein per day minimum. (whey protein a good source) optional is to take betaine directly no more than 500 mg per day for most people. betaine can ramp up methylation too much in some people. dietary sources are wheat bran, spinach, quinoa.
3-5 grams of creatine which reduces the body's methylation burden.
I personally do ALL of the above. I have eggs with liverwurst 3-4 x per week. I have two tablespoons of lecithin every day, and I add about 1/4 tsp of betaine to my smoothie. I also get about 150-180 grams of protein per day. I eat a vast tub of spinach from Costco every week along with several cups of steamed veg per day. I feel better than when I was 20 . No kidding."
xs sm lg