Harmful cholesterol is made form fructose - VHLDL, which causes heart disease. Only way to get it is excess fructose
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Lustig Talk: https://www.youtube.com/watch?v=x4sRsb0a30Y Lustig Sugar: https://www.youtube.com/watch?v=dBnniua6-oM Hoffer, Vitamins: https://www.youtube.com/watch?v=PpQLkfDonNM
Fuelling the brain: Optimizing micronutrients