clara.vrx.palo-alto.ca.us
articles | bespoke web | design | editor | WORKS
Inu AI | photoessays | PUMPKIN
Colors | Guide to Growing | COOKING| gourds | halloween | map | refs | seed | shapes | species | summer
asia | brownies | halloween |NUTRITION| pie | pie pumpkins | pumpkin syrup | recipes | storing | trials | types | weight loss
acorn | butternut | canned | hubbard | navajo | pumpkin | spaghetti | zucchini
Nutrition - Pumpkins
Nutrition - Pumpkins


Navajo Hubbard

Vitamin A: N/A

Acorn Squash

Vitamin A: 817 IU /100 grams

Butternut Squash

Vitamin A: 11,155 IU /100 grams

Pumpkin

Vitamin A: 4992 IU /100 grams

Zucchini Summer Squash

Vitamin A: 1,117 IU /100 grams

Hubbard Squash

Boiled: Vitamin A: 4005 IU Baked: Vitamin A: 6036 IU /100 grams

Spaghetti Squash

Vitamin A: 110 IU /100 grams

Vitamin A: 15565 IU /100 grams

Nutrition Facts

Remember me, buy my shirts!
pop art
MBZ