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Agutuk
Agutuk

In Alaska, people make a mixture of seal oil and chewed caribou tallow, and beat this until it is like whipped cream. They then add cloudberries to make "Eskimo ice cream" or Agutuk.

Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) per 100 grams

Protein g 21.70 Total lipid (fat) g 18.60 Carbohydrate, by difference g 0.90 Minerals Calcium, Ca mg 16 Iron, Fe mg 4.55 Magnesium, Mg mg 20 Phosphorus, P mg 170 Potassium, K mg 228 Sodium, Na mg 95 Zinc, Zn mg 3.83 Vitamins Vitamin C, total ascorbic acid mg 2.2 Thiamin mg 0.180 Riboflavin mg 0.660 Niacin mg 4.260 Vitamin B-6 mg 0.230 Vitamin B-12 g 4.83 Vitamin A, IU IU 559 Lipids Fatty acids, total saturated g 5.100 Fatty acids, total monounsaturated g 8.700 Fatty acids, total polyunsaturated g 3.600
https://ndb.nal.usda.gov/ndb/foods/show/35003?fgcd=&manu=&format=&count=&max=25&offset=75&sort=default&order=asc&qlookup=American+Indian%2FAlaska+Native+Foods&ds=SR&qt=&qp=&qa=&qn=&q=&ing=

The good: This food is low in Sodium. It is also a good source of Riboflavin, and a very good source of Vitamin B12.
Glycemic Load:1
Protein21.7g

Vitamin A559IU11%
Vitamin C2.2mg4%
Thiamin0.2mg12%
Riboflavin0.7mg39%
Niacin4.3mg21%
Vitamin B60.2mg11%
Folate4.0mcg1%
Vitamin B124.8mcg81%
Pantothenic Acid1.9mg

Total Fat18.6g29%
Saturated Fat5.1g25%
Monounsaturated Fat8.7g
Polyunsaturated Fat3.6g
Total trans fatty acids~
Total trans-monoenoic fatty acids~
Total trans-polyenoic fatty acids~
Total Omega-3 fatty acids310mg
Total Omega-6 fatty acids510mg

Calcium16.0mg2%
Iron4.5mg25%
Magnesium20.0mg5%
Phosphorus170mg17%
Potassium228mg7%
Sodium95.0mg4%
Zinc3.8mg26%
Copper0.2mg9%
Manganese0.1mg
https://nutritiondata.self.com/facts/ethnic-foods/8076/2

Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) per 100 grams
Glycemic Load:5
Protein3.4g
Vitamin A696IU14%
Vitamin C2.9mg5%
Vitamin E (Alpha Tocopherol)2.4mg12%
Thiamin0.0mg3%
Riboflavin0.1mg3%
Niacin0.5mg3%
Vitamin B60.0mg1%
Folate3.0mcg1%
Vitamin B12~ ~
Pantothenic Acid0.0mg

Total Fat31.8g49%
Saturated Fat7.7g39%
Monounsaturated Fat14.4g
Polyunsaturated Fat8.4g
Total Omega-3 fatty acids530mg
Total Omega-6 fatty acids7099mg

Calcium8.0mg1%
Iron0.3mg2%
Magnesium7.0mg2%
Phosphorus46.0mg5%
Potassium70.0mg2%
Sodium21.0mg1%
Zinc0.2mg1%
Copper0.0mg1%
Manganese0.1mg
https://nutritiondata.self.com/facts/ethnic-foods/8074/2
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