Buffalo tomahawks cooked in frothy butter in a screaming hot oven.

Buffalo, free range, top round steak, cooked (Shoshone Bannock) per 100 grams

The good: This food is low in Saturated Fat and Sodium. It is also a good source of Riboflavin, Vitamin B12, Iron, Phosphorus and Selenium, and a very good source of Protein, Niacin, Vitamin B6 and Zinc.
Glycemic Load:0
Protein 32.5g
Calcium 4.0mg
Iron 3.8mg
Magnesium 27.0mg
Phosphorus 246mg
Potassium 376mg
Sodium 41.0mg
Zinc 5.1mg
Copper 0.2mg
Manganese 0.0mg
Selenium 10.5mcg

Total Omega-3 fatty acids 29.0mg
Total Omega-6 fatty acids 82.0mg
source