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Halibut
Halibut

Fish, halibut, cooked, with skin (Alaska Native) per 100 grams

The good: This food is low in Saturated Fat. It is also a good source of Vitamin B6 and Potassium, and a very good source of Protein, Niacin, Vitamin B12, Phosphorus and Selenium.
Glycemic Load: 0
Protein 22.1g
Vitamin A 160 IU
Vitamin E (Alpha Tocopherol)1.1mg
Thiamin 0.1mg
Riboflavin 0.2mg
Niacin 6.2mg
Vitamin B6 0.3mg
Folate 22.0mcg
Vitamin B12 2.5mcg
Pantothenic Acid 0.5mg

Calcium 33.0mg
Iron 0.4mg
Magnesium 29.0mg
Phosphorus 275mg
Potassium 501mg
Sodium 86.0mg
Zinc 0.7mg
Selenium 60.6mcg

Total Omega-3 fatty acids 667mg
Total Omega-6 fatty acids 26.0mg
Cholesterol 75.0mg
source Fish, halibut, raw, with skin (Alaska Native) per 100 g Proximates Water g 73.44 Energy kcal 116 Protein g 20.53 Total lipid (fat) g 2.92 Carbohydrate, by difference g 1.81 Fiber, total dietary g 0.0 Sugars, total g 0.00 Minerals Calcium, Ca mg 20 Iron, Fe mg 0.27 Magnesium, Mg mg 26 Phosphorus, P mg 244 Potassium, K mg 449 Sodium, Na mg 79 Zinc, Zn mg 0.61 Vitamins Vitamin C, total ascorbic acid mg 0.0 Thiamin mg 0.066 Riboflavin mg 0.072 Niacin mg 5.762 Vitamin B-6 mg 0.390 Folate, DFE g 15 Vitamin B-12 g 1.78 Vitamin A, RAE g 47 Vitamin A, IU IU 157 Vitamin E (alpha-tocopherol) mg 1.90 Vitamin K (phylloquinone) g 0.0 Lipids Fatty acids, total saturated g 0.726 Fatty acids, total monounsaturated g 1.195 Fatty acids, total polyunsaturated g 0.912 Cholesterol mg 72 Other Caffeine mg 0
https://ndb.nal.usda.gov/ndb/foods/show/35149?fgcd=&manu=&format=&count=&max=25&offset=50&sort=default&order=asc&qlookup=American+Indian%2FAlaska+Native+Foods&ds=SR&qt=&qp=&qa=&qn=&q=&ing=
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