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Moose ᑐᒃᑐᕙᒃ, Tuktuvak
Moose, ᑐᒃᑐᕙᒃ, tuktuvak

Scientific Name: Alces alces, Alces alces andersoni
Western moose (ᑐᒃᑐᕙᒃ, tuktuvak)

Moose striploins finished with THC butter
Imperfectly perfect moose rib roast with burnt ends medium-rare

Cezin Nottaway: Moose tenderloin
Sunshine Quem Tenasco: Mmmm Wigas
Dustin Philip: That looks delicious

Moose, meat, raw (Alaska Native) per 100 grams

The good: This food is low in Saturated Fat. It is also a good source of Riboflavin, Iron, Phosphorus and Zinc, and a very good source of Protein and Niacin.
Glycemic Load:0
Protein 22.3g
Calcium 5.0mg
Iron 3.3mg
Magnesium 23.0mg
Phosphorus 165mg
Potassium 317mg
Sodium 65.0mg
Zinc 2.8mg
Copper 0.1mg

Total Fat 1.5g
Saturated Fat 0.2g
Monounsaturated Fat 0.2g
Polyunsaturated Fat 1.2g
Total Omega-3 fatty acids 800mg
Total Omega-6 fatty acids 400mg
Cholesterol 54.0mg
source (data incomplete)

Moose, liver, braised (Alaska Native) per 100 grams

The good: This food is low in Sodium. It is also a good source of Protein and Manganese, and a very good source of Vitamin A, Vitamin C, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Pantothenic Acid, Iron, Phosphorus, Zinc and Copper.
Glycemic Load:3
Protein 24.4g
Total Carbohydrate 3.4g
Vitamin A 96015 IU
Vitamin C 22.6mg
Thiamin 0.2mg
Riboflavin 4.1mg
Niacin 10.7mg
Vitamin B6 0.9mg
Folate 217mcg
Vitamin B12 71.0mcg
Pantothenic Acid 4.6mg

Total Fat 4.9g
Monounsaturated Fat 0.7g
Polyunsaturated Fat 1.1g
Total Omega-3 fatty acids 450mg
Cholesterol 389mg

Calcium 7.0mg
Iron 6.8mg
Magnesium 20.0mg
Phosphorus 429mg
Potassium 235mg
Sodium 70.0mg
Zinc 6.1mg
Copper 2.8mg
Manganese 0.4mg
source

Stew, moose (Alaska Native) per 100 grams

The good: This food is very low in Saturated Fat. It is also a good source of Protein, Niacin and Iron, and a very good source of Vitamin A.
Glycemic Load:4
Protein 6.6g
Total Carbohydrate 6.0g
Dietary Fiber 0.5g

Vitamin A 1043 IU
Vitamin C 1.0mg
Thiamin 0.1mg
Riboflavin 0.1mg
Niacin 1.5mg
Vitamin B6 0.0mg
Folate 5.0mcg

Calcium 12.0mg
Iron 1.5mg
Magnesium 6.0mg
Phosphorus 16.0mg
Potassium 100mg
Sodium 222mg
Zinc 0.1mg
Copper 0.0mg
Manganese 0.1mg

Total Fat 0.5g
Saturated Fat 0.0g
Total Omega-3 fatty acids 20.0mg
Total Omega-6 fatty acids 10.0mg
source (data incomplete)

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