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Salmon
Salmon

Salmon cured with cedar, Sweetgrass, sage and tobacco, roasted in a high oven briefly to gently melt the fat between the layers and then torched.
Cedar, Sweetgrass, Sage and tobacco cured sockeye. From chef Rich Francis.

Note: Nutritional info for farmed salmon will be different due to unnatural diet. Farmed fish are often fed soy, which is not their natural diet.

Salmon, red (sockeye), filets with skin, smoked (per 100 grams)

The good: This food is very low in Sodium. It is also a good source of Protein, Vitamin B6 and Phosphorus, and a very good source of Niacin, Vitamin B12 and Selenium.

Glycemic Load: 0
Protein 60.6g
Vitamin A 103 IU
Retinol 31.0mcg
Vitamin E (Alpha Tocopherol)1.2mg
Thiamin 0.5mg
Riboflavin 0.5mg
Niacin 22.8mg
Vitamin B6 0.8mg
Folate 9.0mcg
Vitamin B12 18.1mcg
Pantothenic Acid 2.7mg
Choline 224mg
Betaine 6.8mg


Calcium 58.0mg
Iron 1.1mg
Magnesium 58.0mg
Phosphorus 650mg
Potassium 960mg
Sodium 51.0mg
Zinc 1.1mg
Copper 0.1mg
Manganese 0.1mg
Selenium 76.0mcg

Total Fat 11.4g
Saturated Fat 2.6g

Total Omega-3 fatty acids 2865mg
Total Omega-6 fatty acids 215mg
source
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)(per 100 grams)

The good: This food is a good source of Phosphorus, and a very good source of Protein, Niacin, Vitamin B12 and Selenium.
Glycemic Load: 0
Protein 35.2g
Total Carbohydrate 0.0g

Vitamin A 63.0 IU
Vitamin E (Alpha Tocopherol)0.5mg
Vitamin K 0.0mcg Thiamin 0.0mg
Riboflavin 0.4mg
Niacin 13.1mg
Vitamin B6 0.2mg
Folate 4.0mcg
Vitamin B12 7.4mcg
Pantothenic Acid 0.7mg
Choline 107mg
Betaine 5.0mg

Calcium 69.0mg
Iron 1.5mg
Magnesium 39.0mg
Phosphorus 350mg
Potassium 470mg
Sodium 600mg
Zinc 1.1mg
Copper 0.1mg
Manganese 0.1mg
Selenium 44.8mcg

Total Fat 7.3g
Saturated Fat 1.5g
Monounsaturated Fat 2.3g
Polyunsaturated Fat 2.2g
Total Omega-3 fatty acids 1840mg
Total Omega-6 fatty acids 120mg
Cholesterol 93.0mg
source

Fish, salmon, red, (sockeye), kippered (Alaska Native)(per 100 grams)

The good: This food is a good source of Protein, Vitamin D and Phosphorus, and a very good source of Niacin, Vitamin B12 and Selenium.
Glycemic Load: 0
Protein 24.5g
Total Carbohydrate 0.0g

Vitamin A 50.0 IU
Vitamin C 0.0mg
Vitamin D 80.0 IU
Vitamin E (Alpha Tocopherol)0.4mg
Vitamin K 0.0mcg
Thiamin 0.1mg
Riboflavin 0.2mg
Niacin 8.5mg
Vitamin B6 0.3mg
Folate 6.0mcg
Vitamin B12 5.0mcg
Pantothenic Acid 0.9mg
Choline 88.2mg
Betaine 4.2mg

Calcium 54.0mg
Iron 0.5mg
Magnesium 31.0mg
Phosphorus 280mg
Potassium 400mg
Sodium 460mg
Zinc 0.7mg
Copper 0.1mg
Manganese 0.0mg
Selenium 33.5mcg

Total Fat 4.7g
Saturated Fat 0.8g
Monounsaturated Fat 1.8g
Polyunsaturated Fat 1.1g
Total Omega-3 fatty acids 930mg
Total Omega-6 fatty acids 70.0mg
Cholesterol 68.0mg
source

Fish, salmon, red, canned, bones removed (Alaska Native)(per 100 grams)

The good: This food is a good source of Phosphorus, and a very good source of Protein, Niacin, Vitamin B12 and Selenium.
Glycemic Load: 0
Protein 27.3g
Total Carbohydrate 0.0g

Vitamin A 216 IU
Vitamin C 0.0mg
Vitamin E (Alpha Tocopherol)0.6mg
Vitamin K 0.0mcg
Riboflavin 0.2mg
Niacin 10.1mg
Vitamin B6 0.1mg
Folate 7.0mcg
Vitamin B12 4.9mcg
Pantothenic Acid 0.7mg
Choline 82.0mg
Betaine 3.3mg

Calcium 28.0mg
Iron 1.9mg
Magnesium 32.0mg
Phosphorus 260mg
Potassium 370mg
Sodium 390mg
Zinc 0.7mg
Copper 0.1mg
Manganese 0.0mg
Selenium 40.3mcg

Total Fat 5.8g
Saturated Fat 0.9g
Monounsaturated Fat 2.3g
Polyunsaturated Fat 1.6g
Total Omega-3 fatty acids 1270mg
Total Omega-6 fatty acids 100mg
Cholesterol 69.0mg
source

Fish, salmon, sockeye (red), raw (Alaska Native)(per 100 grams)

The good: This food is low in Sodium. It is also a good source of Thiamin, Riboflavin and Phosphorus, and a very good source of Protein, Niacin, Vitamin B12 and Selenium.
Glycemic Load: 0
Protein 21.9g
Total Carbohydrate 0.0g

Vitamin A 192 IU
Vitamin C 0.0mg
Vitamin E (Alpha Tocopherol)1.3mg
Vitamin K 0.3mcg
Thiamin 0.3mg
Riboflavin 0.3mg
Niacin 8.0mg
Vitamin B6 0.3mg
Folate 11.0mcg
Vitamin B12 7.8mcg
Pantothenic Acid 1.1mg

Calcium 7.0mg
Iron 0.5mg
Magnesium 27.0mg
Phosphorus 240mg
Potassium 360mg
Sodium 60.0mg
Zinc 0.5mg
Copper 0.1mg
Manganese 0.0mg
Selenium 29.9mcg

Total Fat 7.3g
Saturated Fat 1.0g
Monounsaturated Fat 2.2g
Polyunsaturated Fat 1.4g
Total Omega-3 fatty acids 1130mg
Total Omega-6 fatty acids 80.0mg
Cholesterol 64.0mg
source

King

Oncorhynchus tshawytscha

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