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Octopus
Octopus

Scientific Name: Octopus dofleini Octopus (Alaska Native) per 100 grams Proximates Water g 84.00 Energy kcal 56 Protein g 12.30 Total lipid (fat) g 0.80 Carbohydrate, by difference g 0.00 Minerals Calcium, Ca mg 35 Iron, Fe mg 4.90 Phosphorus, P mg 158 Zinc, Zn mg 1.43 Vitamins Vitamin C, total ascorbic acid mg 0.0 Thiamin mg 0.030 Riboflavin mg 0.040 Niacin mg 2.000 Vitamin A, IU IU 0 Lipids Fatty acids, total saturated g 0.200 Fatty acids, total polyunsaturated g 0.200 Cholesterol mg 41
https://ndb.nal.usda.gov/ndb/foods/show/35054?fgcd=&manu=&format=&count=&max=25&offset=0&sort=default&order=asc&qlookup=American+Indian%2FAlaska+Native+Foods&ds=SR&qt=&qp=&qa=&qn=&q=&ing=
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