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Sourdock
Sourdock

Rumex areticus (Polygonaceae), or Rumex articus

Sourdock, young leaves (Alaska Native) per 100 grams

Protein g 2.30 Total lipid (fat) g 0.70 Carbohydrate, by difference g 6.50 Minerals Calcium, Ca mg 2 Iron, Fe mg 0.80 Phosphorus, P mg 55 Vitamins Vitamin C, total ascorbic acid mg 68.0 Thiamin mg 0.090 Riboflavin mg 0.540 Niacin mg 1.100 Vitamin A, IU IU 11900

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