clara.vrx.palo-alto.ca.us
Articles | Bespoke web | Design | Editor | WORKS
INU AI| Photoessays | Pumpkin
Cartierism | Addiction | Arctic | Canada | Diabetes | Diet | Essiac | Health | Health benefit list | HEALTHY FOOD| Illness | Language | Niacin | Reference | Selenium
Agutuk | Aivik | Buffalo | Goose | Halibut | Igunaq | Iqaluk | Iqaluviniq | Kanayuk | Lynx | Maqtaq | Mipkku | Moose | Muktuk | Nikkuk | Patiq | Paurngait | Pisuktit | Pitsi | Plants | Qailiralik | SALMON| Seafood | Seal | Timmiat | Tuunuq | Ujjaq | Uugaq | Whales
CHINOOK| Chum | Coho | Tipnuk
Chinook Salmon
Chinook Salmon


Scientific Name: Oncorhynchus tshawytscha

Fish, salmon, king (chinook), raw (Alaska Native) per 100 grams

The good: This food is low in Sodium. It is also a good source of Protein and Phosphorus, and a very good source of Niacin, Vitamin B12 and Selenium.
Glycemic Load:0
Protein 20.2g
Total Carbohydrate 0.0g

Vitamin A 453 IU
Vitamin C 0.0mg
Vitamin E (Alpha Tocopherol)1.5mg
Vitamin K 0.3mcg
Thiamin 0.2mg
Riboflavin 0.2mg
Niacin 8.4mg
Vitamin B6 0.3mg
Folate 15.0mcg
Vitamin B12 7.4mcg
Pantothenic Acid 1.0mg

Calcium 42.0mg
Iron 0.8mg
Magnesium 24.0mg
Phosphorus 208mg
Potassium 370mg
Sodium 48.0mg
Zinc 0.5mg
Selenium 31.0mcg

Total Fat 11.7g
Saturated Fat 1.9g
Monounsaturated Fat 4.1g
Polyunsaturated Fat 1.6g
Total Omega-3 fatty acids 1340mg
Total Omega-6 fatty acids 110mg
Cholesterol 61.0mg
source

Fish, salmon, king, chinook, kippered, canned (Alaska Native) per 100 grams

The good: This food is a good source of Protein, and a very good source of Niacin.
Glycemic Load:0
Protein 30.7g
Total Carbohydrate 0.0g
Total Fat 15.9g

Vitamin A 50.0 IU
Thiamin 0.1mg
Riboflavin 0.1mg
Niacin 10.9mg
Calcium 38.0mg
Iron 1.7mg
source (data incomplete)

Fish, salmon, king, chinook, liver (Alaska Native) per 100 grams

The good: This food is a good source of Protein and Niacin, and a very good source of Vitamin A, Riboflavin and Phosphorus.
Glycemic Load:3
Protein 16.6g
Total Carbohydrate 4.3g
Total Fat 8.0g

Vitamin A 3140 IU
Thiamin 0.1mg
Riboflavin 0.7mg
Niacin 5.0mg
Calcium 28.0mg
Iron 2.6mg
Phosphorus 412mg
source (data incomplete)

Fish, salmon, king, chinook, smoked, brined (Alaska Native) per 100 grams

The good: This food is a good source of Niacin.
Glycemic Load:0
Protein 39.9g
Total Carbohydrate 0.0g

Vitamin A 527 IU
Thiamin 0.1mg
Riboflavin 0.3mg
Niacin 11.8mg
Calcium 23.0mg
Iron 4.5mg
Potassium 700mg
Sodium 693mg

Total Fat 30.0g
Saturated Fat 7.0g
Monounsaturated Fat 16.9g
Polyunsaturated Fat 0.4g
Total Omega-6 fatty acids 350mg
Cholesterol 107mg
source (data incomplete)

Fish, salmon, king, chinook, smoked and canned (Alaska Native) per 100 grams

The good: This food is a good source of Protein, and a very good source of Niacin.
Glycemic Load:0
Protein 23.2g
Total Carbohydrate 0.0g
Total Fat 5.9g

Vitamin A 319 IU
Thiamin 0.0mg
Riboflavin 0.1mg
Niacin 8.5mg
Calcium 60.0mg
Iron 1.8mg
source (data incomplete)

Fish, salmon, king, with skin, kippered, (Alaska Native) per 100 grams

The good: This food is a good source of Phosphorus, and a very good source of Protein, Niacin, Vitamin B12 and Selenium.
Glycemic Load:0
Protein 23.2g
Total Carbohydrate 0.0g

Vitamin A 41.0 IU
Vitamin C 0.0mg
Vitamin D 46.0 IU
Vitamin E (Alpha Tocopherol)0.4mg
Vitamin K 0.0mcg
Riboflavin 0.2mg
Niacin 8.6mg
Vitamin B6 0.4mg
Folate 3.0mcg
Vitamin B12 3.6mcg
Pantothenic Acid 0.8mg
Choline 98.9mg
Betaine 3.6mg

Calcium 55.0mg
Iron 0.5mg
Magnesium 29.0mg
Phosphorus 270mg
Potassium 390mg
Sodium 870mg
Zinc 0.8mg
Copper 0.1mg
Selenium 30.5mcg

Total Fat 13.0g
Saturated Fat 2.4g
Monounsaturated Fat 5.9g
Polyunsaturated Fat 2.1g
Total Omega-3 fatty acids 1530mg
Total Omega-6 fatty acids 190mg
Cholesterol 67.0mg
source
Remember me, buy my shirts!
pop art
MBZ