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Coho Salmon
Coho Salmon


Fish, salmon, coho (silver), raw (Alaska Native) per 100 grams

The good: This food is low in Sodium. It is also a good source of Phosphorus, and a very good source of Protein, Niacin, Vitamin B12 and Selenium.
Glycemic Load:0
Protein 22.6g
Total Carbohydrate 0.0g

Vitamin A 100 IU
Vitamin C 0.0mg
Vitamin E (Alpha Tocopherol)0.8mg
Vitamin K 0.2mcg
Thiamin 0.2mg
Riboflavin 0.2mg
Niacin 7.9mg
Vitamin B6 0.2mg
Folate 13.0mcg
Vitamin B12 8.5mcg
Pantothenic Acid 1.2mg

Calcium 5.0mg
Iron 0.5mg
Magnesium 28.0mg
Phosphorus 240mg
Potassium 380mg
Sodium 58.0mg
Zinc 0.4mg
Copper 0.1mg
Selenium 27.6mcg

Total Fat 5.6g
Saturated Fat 0.9g
Monounsaturated Fat 1.8g
Polyunsaturated Fat 2.4g
Total Omega-3 fatty acids 2143mg
Total Omega-6 fatty acids 781mg
Cholesterol 58.0mg
source
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