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Chum Salmon
Chum Salmon


Fish, salmon, chum, dried (Alaska Native)

The good: This food is low in Sodium. It is also a good source of Protein, Niacin and Phosphorus, and a very good source of Vitamin B12 and Selenium.
Glycemic Load:0
Protein 62.1g
Total Carbohydrate 0.0g

Vitamin A 53.0 IU
Vitamin C 0.0mg
Vitamin E (Alpha Tocopherol)0.8mg
Vitamin K 0.0mcg
Thiamin 0.4mg
Riboflavin 0.5mg
Niacin 14.7mg
Vitamin B6 0.7mg
Folate 12.0mcg
Vitamin B12 28.6mcg
Pantothenic Acid 2.8mg
Choline 231mg
Betaine 10.6mg

Calcium 155mg
Iron 2.2mg
Magnesium 68.0mg
Phosphorus 650mg
Potassium 910mg2
Sodium 190mg
Zinc 1.4mg
Copper 0.3mg
Manganese 0.1mg
Selenium 104mcg

Total Fat 14.4g
Saturated Fat 2.4g
Monounsaturated Fat 5.1g
Polyunsaturated Fat 2.3g
Total Omega-3 fatty acids 1890mg
Total Omega-6 fatty acids 150mg
Cholesterol 214mg
source

Fish, Salmon, Chum, raw (Alaska Native)

The good: This food is low in Saturated Fat and Sodium. It is also a good source of Riboflavin and Phosphorus, and a very good source of Protein, Niacin, Vitamin B12 and Selenium.
Glycemic Load:0
Protein 20.7g
Total Carbohydrate 0.0g

Vitamin A 105 IU
Vitamin C 0.0mg
Vitamin E (Alpha Tocopherol)0.5mg
Vitamin K 0.3mcg
Thiamin 0.2mg
Riboflavin 0.2mg
Niacin 8.8mg
Vitamin B6 0.2mg
Folate 18.0mcg
Vitamin B12 8.1mcg
Pantothenic Acid 1.0mg

Calcium 7.0mg
Iron 0.6mg
Magnesium 26.0mg
Phosphorus 230mg
Potassium 370mg
Sodium 59.0mg
Zinc 0.5mg
Copper 0.1mg
Manganese 0.0mg
Selenium 39.7mcg

Total Fat 3.7g
Saturated Fat 0.5g
Monounsaturated Fat 0.9g
Polyunsaturated Fat 0.8g
Total Omega-3 fatty acids 670mg
Total Omega-6 fatty acids 30.0mg
source
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