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ᓇᑦᑎᖅ Nattiq Ringed Seal
ᓇᑦᑎᖅ Nattiq Ringed Seal


Nattiq
Pusa hispida

Seal, ringed, meat (Alaska Native) per 100 grams

The good: This food is a good source of Protein and Phosphorus, and a very good source of Riboflavin and Iron.
Glycemic Load:0
Total Carbohydrate 0.0g
Protein 28.4g

Vitamin A 385 IU
Thiamin 0.1mg
Riboflavin 0.5mg
Pantothenic Acid 0.7mg

Total Fat 3.2g
Saturated Fat 0.8g
Monounsaturated Fat 1.7g
Polyunsaturated Fat 0.1g
Total trans fatty acids~
Total trans-monoenoic fatty acids~
Total trans-polyenoic fatty acids~
Total Omega-3 fatty acids 50.0mg
Total Omega-6 fatty acids 10.0mg
Calcium 5.0mg
Iron 19.6mg
Magnesium~ ~
Phosphorus 238mg
Potassium~ ~
Sodium 110mg
Cholesterol 90.0mg
source (incomplete data) Seal, ringed, liver (Alaska Native) per 100 grams Proximates Water g 74.20 Energy kcal 116 Protein g 18.60 Total lipid (fat) g 3.30 Carbohydrate, by difference g 2.90 Minerals Calcium, Ca mg 13 Iron, Fe mg 13.50 Phosphorus, P mg 3 Vitamins Thiamin mg 0.180 Vitamin A, RAE g 4880 Vitamin A, IU IU 36600 Lipids Fatty acids, total saturated g 1.170
source
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