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Sea Lion
Sea Lion

Eumetopias jubatus Sea lion, Steller, liver (Alaska Native) per 100 grams The good: This food is a good source of Zinc, and a very good source of Iron, Phosphorus, Copper, Manganese and Selenium. Glycemic Load:0 Protein22.9g Total Fat5.0g8% Saturated Fat1.3g7% Monounsaturated Fat0.9g Polyunsaturated Fat0.2g Calcium6.0mg1% Iron9.0mg50% Magnesium22.0mg5% Phosphorus396mg40% Potassium291mg8% Sodium88.0mg4% Zinc4.1mg27% Copper1.9mg94% Manganese0.7mg35% Selenium693mcg https://nutritiondata.self.com/facts/ethnic-foods/10685/2 (data incomplete) Sea lion, stellar, meat with fat (Alaska Native) per 100 grams The good: This food is low in Sodium. It is also a good source of Zinc, and a very good source of Iron and Selenium Glycemic Load:4 Protein22.1g Calcium6.0mg1% Iron9.6mg53% Magnesium19.0mg5% Phosphorus214mg21% Potassium346mg10% Sodium80.0mg3% Zinc4.3mg28% Copper0.1mg6% Manganese0.0mg0% Selenium119mcg Total Fat14.7g23% Saturated Fat2.9g14% Monounsaturated Fat3.3g Polyunsaturated Fat3.0g https://nutritiondata.self.com/facts/ethnic-foods/10689/2 (data incomplete) Sea lion, stellar, meat (Alaska Native) per 100 grams The good: This food is low in Sodium. It is also a good source of Zinc, and a very good source of Protein, Iron, Phosphorus, Copper and Selenium. Glycemic Load:0 Protein25.8g Calcium6.0mg1% Iron11.5mg64% Magnesium22.0mg5% Phosphorus253mg25% Potassium406mg12% Sodium62.0mg3% Zinc3.3mg22% Copper0.5mg26% Manganese0.0mg1% Selenium112mcg https://nutritiondata.self.com/facts/ethnic-foods/10688/2 (data incomplete) Sea lion, stellar, kidney (Alaska Native) per 100 grams The good: This food is low in Saturated Fat. It is also a very good source of Iron, Phosphorus, Zinc, Copper and Selenium Glycemic Load:1 Protein18.1g Calcium9.0mg1% Iron7.0mg39% Magnesium16.0mg4% Phosphorus301mg30% Potassium253mg7% Sodium231mg10% Zinc2.9mg19% Copper0.9mg44% Manganese0.1mg7% Selenium274mcg https://nutritiondata.self.com/facts/ethnic-foods/10686/2 Sea lion, stellar, heart (Alaska Native) per 100 grams The good: This food is a good source of Protein, Zinc and Copper, and a very good source of Iron, Phosphorus and Selenium. Glycemic Load:1 Protein17.0g Calcium5.0mg1% Iron6.7mg37% Magnesium22.0mg5% Phosphorus263mg26% Potassium319mg9% Sodium115mg5% Zinc2.2mg15% Copper0.3mg15% Manganese0.0mg2% Selenium122mcg https://nutritiondata.self.com/facts/ethnic-foods/10687/2 (data incomplete) Sea lion, Steller, fat (Alaska Native) a per 100 grams Proximates Water g 4.70 Energy kcal 850 Protein g 0.90 Total lipid (fat) g 94.00 Carbohydrate, by difference g 0.00 Vitamins Vitamin C, total ascorbic acid mg 0.0 Vitamin A, RAE g 97 Vitamin A, IU IU 323 Vitamin D (D2 + D3) g 0.0 Vitamin D IU 0 Lipids Fatty acids, total trans g 0.200 Cholesterol mg 95 Footnotes a Nutrient values vary, depending on proportion of fat to meat.
https://ndb.nal.usda.gov/ndb/foods/show/35231?fgcd=&manu=&format=&count=&max=25&offset=75&sort=default&order=asc&qlookup=American+Indian%2FAlaska+Native+Foods&ds=SR&qt=&qp=&qa=&qn=&q=&ing=
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