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Bearded Seal, ᐅᒡᔪᒃ, ᐅᒥᒃᑑᖅ, Ujjuk, Ugjuk
Bearded Seal, ᐅᒡᔪᒃ, ᐅᒥᒃᑑᖅ, Ujjuk, Ugjuk


Erignathus barbatus

Oil, bearded seal (Oogruk) (Alaska Native) per 100 grams

Glycemic Load:0
Total Fat 99.6g
Saturated Fat 10.9g
Monounsaturated Fat 47.1g
Polyunsaturated Fat 33.0g
Total Omega-3 fatty acids 28556mg
Total Omega-6 fatty acids 1113mg

Vitamin A 33.0 IU
Vitamin D 30.0 IU
Vitamin E (Alpha Tocopherol)10.3mg
Folate 2.0mcg
Selenium 3.3mcg
source

Seal, bearded (Oogruk), meat, dried (Alaska Native) [Oogruk] per 100 grams

The good: This food is low in Saturated Fat. It is also a good source of Riboflavin, and a very good source of Protein, Iron and
Phosphorus.
Glycemic Load:0
Protein 82.6g
Total Carbohydrate 0.0g
Vitamin A 1310 IU
Iron 49.6mg
Phosphorus 784mg

Total Fat 2.3g
Saturated Fat 0.6g
Monounsaturated Fat 1.3g
Polyunsaturated Fat 0.4g
Total Omega-3 fatty acids 20.0mg
Total Omega-6 fatty acids 30.0mg
source (data incomplete)

Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) per 100 grams

The good: This food is low in Sodium. It is also a good source of Protein and Vitamin A, and a very good source of Vitamin B12, Iron and Selenium.
Glycemic Load:0
Protein 35.3g
Total Carbohydrate 0.0g

Vitamin A 1947 IU
Vitamin C 0.0mg
Vitamin E (Alpha Tocopherol)0.5mg
Riboflavin0.4mg
Niacin 6.5mg
Vitamin B6 0.1mg
Folate 11.0mcg
Vitamin B12 5.8mcg
Pantothenic Acid 0.7mg
Choline 68.1mg
Betaine 60.9mg

Calcium 7.0mg
Iron 17.0mg
Magnesium 29.0mg
Phosphorus 240mg
Potassium 400mg
Sodium 120mg
Zinc 3.1mg
Copper 0.3mg
Manganese 0.0mg
Selenium 90.8mcg

Total Fat 25.1g
Saturated Fat 3.9g
Monounsaturated Fat 11.2g
Polyunsaturated Fat 1.2g
Total Omega-3 fatty acids 750mg
Total Omega-6 fatty acids 240mg
Cholesterol 64.0mg
source

Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) per 100 grams

The good: This food is low in Sodium. It is also a very good source of Protein and Iron.
Glycemic Load:0
Total Carbohydrate 0.0g
Protein 23.6g
Vitamin A 648 IU
Vitamin E (Alpha Tocopherol)0.3mg
Choline 63.1mg
Betaine 16.3mg
Total Fat 10.2g
Calcium 4.0mg
Iron 17.0mg
Magnesium 17.0mg
Phosphorus 140mg
Potassium 210mg
Sodium 57.0mg
Zinc 2.6mg
Copper 0.1mg
Cholesterol 121mg
source (data incomplete)

Seal, bearded (Oogruk), meat, partially dried (Alaska Native) per 100 grams

The good: This food is low in Sodium. It is also a good source of Phosphorus and Zinc, and a very good source of Protein and Iron.
Glycemic Load:0
Total Carbohydrate 0.0g
Protein 62.4g
Total Fat 2.3g

Choline 103mg
Betaine 26.3mg

Calcium9.0mg
Iron33.0mg
Magnesium 62.0mg
Phosphorus 510mg
Potassium 960mg
Sodium 130mg
Zinc 5.0mg
Copper 0.3mg
source (data incomplete)

Seal, bearded (Oogruk), meat, raw (Alaska Native) per 100 grams

The good: This food is a good source of Thiamin, Riboflavin and Phosphorus, and a very good source of Protein, Vitamin A, Niacin and Iron.
Glycemic Load:0
Total Carbohydrate 0.0g
Protein 26.7g

Vitamin A 1400 IU
Thiamin 0.2mg
Riboflavin 0.3mg
Niacin 5.9mg
Calcium 10.0mg
Iron 12.9mg
Phosphorus 198mg
Total Fat 0.4g
source (data incomplete)
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00-0-Copr_2018-Ash_Adams.jpg
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