Ian Peterson to NIACIN B3 and its HEALING BENEFITS
4 hrs ·
Started supplementing with niacin 300mg a day before bed. acne has reduced in literally 3 days. Music sounds better and I feel like I have a lot more energy. Do these effects reduce in the long term or likely to continue ?
It's very strange that niacin would help my skin. I've struggled with acne since I was a teenager and Im 31 now. As far as the energy goes - I wonder if this is how normal people feel all the time.
RS: niacin, b6, c zinc and the 4 things that when they are in to small amounts lead to acne and depression.
the skin and brain are formed from the same germ plasm and are thus very similar. Hoffer noticed the proper treatment for acne cured depression and vice versa.
clever bugger wasn't he?