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Herring
Herring

Scientific Name: Clupea harengus pallasi Valenciennes & Macrocystis integrifolia

Fish, herring eggs, Pacific, dry (Alaska Native) per 100 grams

Water g 27.30
Energy kcal 312
Protein g 60.40
Total lipid (fat) g 6.60
Carbohydrate, by difference g 2.80
Minerals
Calcium, Ca mg 29
Phosphorus, P mg 808
Vitamins
Thiamin mg 0.050
Riboflavin mg 0.170
Niacin mg 4.100
source (data incomplete)

Fish, herring eggs, Pacific, plain (Alaska Native) per 100 grams

Water g 81.20 Energy kcal 74 Protein g 9.60 Total lipid (fat) g 1.93 Carbohydrate, by difference g 4.47 Minerals Calcium, Ca mg 19 Iron, Fe mg 2.70 Sodium, Na mg 61
Vitamins
Vitamin C, total ascorbic acid mg 0.6
Thiamin mg 0.100
Riboflavin mg 0.120
Niacin mg 1.800
Vitamin A, IU IU 57
Lipids
Fatty acids, total saturated g 0.430
Fatty acids, total monounsaturated g 0.420
Fatty acids, total polyunsaturated g 0.710
source (data incomplete)

Fish, herring eggs on giant kelp, Pacific (Alaska Native) per 100 grams

The good: This food is a good source of Protein, Thiamin and Riboflavin, and a very good source of Niacin, Calcium and Iron.
Glycemic Load:3
Protein 11.3 g

Vitamin A 89.0 IU
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 2.7 mg

Calcium161 mg
Iron 3.4 mg
Sodium 61.0 mg
Total Fat 0.8 g
source (data incomplete)

Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) per 100 grams

The good: This food is a good source of Phosphorus.
Glycemic Load:0
Protein 44.5 g

Vitamin A 1300 IU
Niacin 2.2mg
Phosphorus 684 mg
Total Fat 34.6 g
source (data incomplete)
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