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Steelhead Trout
Steelhead Trout

Steelhead trout, boiled, canned (Alaska Native) per 100 grams

The good: This food is a good source of Protein and Phosphorus, and a very good source of Vitamin D, Vitamin B12 and Selenium.
Glycemic Load:0
Protein 21.1g
Total Carbohydrate 0.0g

Vitamin A 65.0 IU
Vitamin D 604 IU
Vitamin E (Alpha Tocopherol)2.1mg
Vitamin B12 5.8mcg

Calcium 3 0.0mg
Iron 0.6mg
Magnesium 25.0mg
Phosphorus 249mg
Potassium 365mg
Sodium 118mg
Zinc 0.6mg
Copper 0.1mg
Manganese 0.0mg
Selenium 26.0mcg

Total Fat 8.3g
Saturated Fat 1.5g
Monounsaturated Fat 2.2g
Polyunsaturated Fat 1.2g
Total Omega-3 fatty acids 1097mg
Total Omega-6 fatty acids 91.0mg
Cholesterol 59.0mg
source (data incomplete)

Steelhead trout, dried, flesh (Shoshone Bannock) per 100 grams

The good: This food is low in Saturated Fat. It is also a good source of Potassium, and a very good source of Protein, Vitamin D, Vitamin B12, Phosphorus and Selenium.
Glycemic Load:0
Protein 77.3g
Total Carbohydrate 0.0g

Vitamin A 213 IU
Vitamin C 0.0mg0%
Vitamin D 628 IU
Vitamin E (Alpha Tocopherol)2.4mg
Vitamin B12 22.4mcg

Total Fat 8.1g
Saturated Fat 0.8g
Monounsaturated Fat 1.2g
Polyunsaturated Fat 1.7g
Total Omega-3 fatty acids 1591mg
Total Omega-6 fatty acids 89.0mg
Cholesterol 227mg
source (data incomplete)
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