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Lingcod
Lingcod

The lingcod or ling cod, also known as the buffalo cod or cultus cod, is a fish of the greenling family Hexagrammidae. It is the only extant member of the genus Ophiodon.
Family: Hexagrammidae
Scientific name: Ophiodon elongatus

Fish, lingcod, meat, raw (Alaska Native) per 100 grams

Protein g 17.90 Total lipid (fat) g 0.80 Carbohydrate, by difference g 0.00 Minerals Potassium, K mg 433 Sodium, Na mg 59 Vitamins Thiamin mg 0.110 Riboflavin mg 0.360 Vitamin A, IU IU 230
source

Fish, lingcod, liver (Alaska Native) per 100 grams

Protein g 5.60
Total lipid (fat) g 42.00
Carbohydrate, by difference g 6.00
Minerals Calcium, Ca mg 5
Iron, Fe mg 1.00
Phosphorus, P mg 123
Vitamins
Vitamin C, total ascorbic acid mg 0.0
Thiamin mg 0.220
Niacin mg 4.200
Vitamin A IU 9100
source
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