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Smelt
Smelt

Smelt, dried (Alaska Native) per 100 grams

The good: This food is a good source of Zinc, and a very good source of Protein, Vitamin B12, Calcium, Phosphorus and Selenium.
Glycemic Load:0
Total Carbohydrate 0.0g
Protein 56.2g

Vitamin A 463 IU
Vitamin E (Alpha Tocopherol)4.5mg
Vitamin K 0.0mcg
Thiamin 0.1mg
Riboflavin 0.3mg
Niacin 6.0mg
Vitamin B6 0.2mg
Vitamin B12 19.1mcg
Pantothenic Acid 2.3mg

Calcium 1600mg
Iron 5.4mg
Magnesium 89.0mg
Phosphorus 1400mg
Potassium 1000mg
Sodium 420mg
Zinc 6.7mg
Copper 0.1mg
Manganese 0.7mg
Selenium 194mcg

Total Fat 17.9g
Saturated Fat 3.6g
Monounsaturated Fat 6.9g
Polyunsaturated Fat 2.9g
Total Omega-3 fatty acids 2370mg
Total Omega-6 fatty acids 210mg
Cholesterol 249mg
source
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